RTTC #108 How Do You Even Know What Strength Exercises to Do?

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to decide what exercises to do when you’re an injury-prone runner.In this episode I discuss the importance of a comprehensive strength training for runners, emphasizing the importance of addressing weaknesses in all major muscle groups (legs, core, arms) to prevent injuries like runner's knee, rather than solely focusing on painful areas.  There are two methods for selecting appropriate exercises: you can do exercises that include movements at all joints and in all directions each joint goes, and making sure you include all major muscle groups. For injury-prone runners who aren’t sure how to do that or don’t want to Google how to do that they can work with a coach, physical therapist or program. for assistance 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...