RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Send us Fan MailHey!How's it goin?In this episode I talk about how changing your priority throughout the year let's you heal your injury so you can keep running.Exploring the Five PhasesExplanation of the five key phases of a running journey: Rest and Recovery, Build, Train, Taper, and Race.Overview of the duration and focus of each phase in relation to race training and recovery.The Rest and Recovery Phase for runDisney Runners with an InjuryThe Build Phase: Building Muscle with an InjuryThe Train Phase: Training for a Race with an InjuryThe Taper Phase: Tapering for a Race with an InjuryThe Race Phase & Injury PreventionRunning runDisney races with Injury 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...