RTTC #110 How to Make it So Your Knees Don't Implode

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to prevent knee pain and achieve long-term running success.The best way to do this is by focusing on six key pillars: strength training, running training, rest, stretching, equipment, and diet.  These pillars must be balanced, with "build" activities complemented by "support" activities like rest and recovery to prevent injury and overtraining.  A gradual approach to running, runner-specific strength training to build strength and prevent injuries. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...