RTTC #111 Part 1 Strength Training for Injury-Prone runDisney Runners

Send us Fan MailIn this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner.This is part 1 of a 2 part free training series. In this part you’re learning how to stop putting the brakes on all your progress. No matter how right you get everything else, the right strength exercises, the right workout schedule, targeting the right muscles… if you don’t stop doing these things you won’t ever make progress.Stay tuned for episode 112 where you’ll learn exactly how to set up your strength training program the right way with what exercises to do, how much weight to lift and how to schedule it around your running schedule.Mentioned in this episode: Stronger. Faster. Finisher. Click here to learn more and enroll in the program.Episode 112: Part 2 Strength Training for Injury-Prone runDisney Runners 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...