RTTC #112 Part 2 Strength Training for Injury-Prone runDisney Runners

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to strength train the right way as an injury-prone runner.You’ll learn what muscles to strengthen, how to strengthen them, what weights you should be using (how heavy to lift), what machines or movements you should be doing and more.If you haven’t listened to part 1 of this 2 part series about avoiding the top 5 mistakes, make sure to listen to that one. It’s episode 111 because if you don’t stop doing all the wrong things, no matter how right you get all these workouts you won’t get stronger and you’ll keep getting injured.Mentioned in this episodesStronger. Faster. Finisher. Program.Episode 111: Part 1 Strength Training for Injury-Prone runDisney Runners 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...