RTTC #114 What Should You Do For Your Pain (Foot Pain)

Send us Fan MailIn this episode of Running to the Castle you’ll learn what to do when you have foot pain keeping you from running as much as you want.I review questions I typically ask and why they’re important so you can take these questions and ask yourself to start forming some answers for what would work for your foot pain. I give an example of a runDisney runner who has foot pain, DNF a 2 Course Challenge at runDisney this year, and I give an example from when I sprained my ankle 20 years ago.Some discussion points include shoes, ice, heat, foam rolling, and activity limitations. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...