RTTC #115 Top 3 Reasons runDisney Runners DNF a Race

Send us Fan MailIn this episode of Running to the Castle you’ll learn the top 3 tmain reasons RunDisney runners do not finish (DNF) their races: pain/injury, insufficient speed (to avoid being swept), and insufficient endurance.  These issues, often stemming from inadequate training, can be mitigated with a well-structured, adaptable training plan that includes rest and recovery (Deload weeks) and allows for life events. Other ways to help avoid a DNF is work with a running coach who can provide valuable support and guidance to prevent DNFs. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...