RTTC #116 5 Signs You're Headed for Another Dopey DNF

Send us Fan MailIn this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.These signs includeBought 3 new pairs of shoes in the past 6 monthsSomething hurts every time you run 8 miles or moreYou’re pushing to keep that 15’30” pace on every runYou’re setting a new PR every long runYou’re doing more strength exercises now to fix an injuryI want you to be aware of these signs because you may not have all 5, but if you have 1 or more and it’s early in training season you can quickly adjust to lower your chances of not finishing, and improve your chances of finishing Dopey. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...