RTTC #119 Make Your Easy Pace Faster, Better, Easier

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to make your easy pace easier so running doesn’t feel so hard. Some options runners use are conversational pace and heart rate training. Conversational pace may be a good gauge, but not everyone runs with another person.Heart rate training means you follow your heart rate zones for your run, often Zone 2 for easy runs. In this episode I discuss why I don’t follow heart rate training.So how do you do this? Test your easy pace and track it. Set your watch to alert you if you’re running outside your easy pace. Test your pace on the treadmill with the exact way I have my clients in Stronger. Faster. Finisher. test it.Links mentioned in this episode: Episode #118 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...