RTTC #123 The Myth of Running More to Get Stronger

Send us Fan MailIn this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.Feel wrecked after your long runs — no matter how many miles you stack?Today, we're busting the myth that "running more" automatically makes you stronger.Learn why your body isn't broken — but your training might be — and discover one simple change you can make starting this week to recover smarter and run stronger.Plus, the waitlist for Stronger. Faster. Finisher.™ is now open — get all the details inside! 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...