RTTC #124 Why You Break Down at 8 Miles (And How to Stop It)

Send us Fan MailIn this episode of Running to the Castle you’ll learn why you always get pain around mile 8 when you’re running. Ever felt amazing at the start of your long run — only to hit mile 8 and suddenly crash? Heavy legs, aching joints, and the urge to stop and stretch mid-run aren’t signs of weakness. They’re signs that your body isn’t adapting fast enough to the stress you’re stacking.Today, we’re talking about what’s really happening when you break down at 8 miles — and how you can fix it. Spoiler: It’s not about working harder — it’s about working smarter. Dip your toe in, don’t cannonball.Want to stop crashing and start finishing strong? The Stronger. Faster. Finisher.™ waitlist is open!  6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...