RTTC #129 Why Traditional Marathon Plans Don’t Work for Slower Runners

Send us Fan MailIn this episode of Running to the Castle you’ll learn why slower runners need smarter plans, not harder plans, why running 26 miles before race day won’t guarantee you’re ready, and what you actually need to train for instead.Have you ever followed a marathon training plan and felt more exhausted, sore, and discouraged the closer you got to race day?You’re not alone — and it’s not your fault.Most traditional marathon plans weren’t written for slower runners. They don’t account for longer time on your feet, slower recovery, or the toll extra miles take on your joints. And stacking more mileage isn’t the answer.Download the best marathon training plan for slow runners here 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...