RTTC #13 Strength Training to Prevent Injury for RunDisney Runners

Send us Fan MailHey!How's it goin?In today's episode I'm talking about using strength training to prevent injuries.The Build Phase of a Running JourneyWhat it isThe significance of building strength during the build phase.The Role of Strength Training in Injury PreventionMisconceptions about strength training and injury recovery.Strength exercises for long-term injury prevention.Pain management techniques and strength training benefits.Strength Training RoutineIdeal frequency and duration of strength training sessions during the build phase.Essential strength exercises for runners.Progression strategies for strength exercises.Adjusting strength workouts during training, rest and recovery phases.Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...