RTTC #138 The Most Important Weeks in Training When You’re Slow or Injury-Prone

Send us Fan MailIn this episode of Running to the Castle, you’ll learn why the first and last four weeks of your training plan matter more than most runners realize… especially if you’re slow, back-of-the-pack, or injury-prone. Dr. Ali breaks down why early overload or recent mileage spikes are often the hidden cause of pain, burnout, or plateaus. You’ll discover how those first few weeks set the foundation for the entire cycle, and why the last few weeks reveal if your body’s keeping up or falling apart. If you’ve been frustrated, hurting, or unsure why training isn’t clicking, this episode will help you zoom out, spot the pattern, and start making smarter adjustments. And if you’re tired of figuring it out alone, Dr. Ali shares how Stronger. Faster. Finisher. can help. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...