RTTC #139 How to Train for a Race When Your Schedule Is Wild (Nurses, Shift Workers, and the Overloaded!)

Send us Fan MailIn this episode of Running to the Castle, you’ll learn how to train for a marathon when your schedule is anything but predictable. If you’re a nurse, shift worker, or someone juggling long hours and call shifts, this episode breaks down why traditional 7-day training plans often fail—and how to shift to a flexible 14-day framework that actually fits your life. You’ll learn how to space out your long runs, where cross-training fits in, and how to stop cramming runs into your only free days. Because your training should support you—not burn you out. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...