RTTC #140 How to Stay Motivated for Dopey and Marathon Training

Send us Fan MailIn this episode of Running to the Castle, you’ll learn why motivation isn’t something you either have or don’t—it’s something you build. Dr. Ali unpacks why so many runners lose motivation during Dopey and marathon training, and why that doesn’t mean you’re lazy or undisciplined. You’ll hear practical, coach-approved tips like using “workout-only” rewards, setting smaller weekly goals, and slowing your pace to make runs more enjoyable. Plus, Ali shares a powerful mindset shift: if your training feels terrible every week, motivation won’t fix it—but smarter, more compassionate planning will. Whether you’re in a slump or just need a boost, this episode will help you find joy in the process again. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...