RTTC #142 Hip and Groin Pain Training for Wine and Dine and Dopey - What to Do Now

Send us Fan MailIn this episode of Running to the Castle you’ll learn how to decide how to move forward with training for your race if you have hip and groin pain with running.Dr. Ali received a question from an Instagram follower regarding how to keep training for Wine and Dine half marathon to Dopey race with hip and groin pain.Dr. Ali walks you through the questions she asks her clients, and recommends you ask yourself, and how to start relieving the pain so you can keep running.As always this is for educational purposes and you should seek medical advice from your provider based on your specific case. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...