RTTC #144 The Finisher Framework Part 2 - Strength

Send us Fan MailIn this episode of Running to the Castle, you'll learn how to incorporate strength training into your runDisney race prep without overdoing it or making your pain worse. Dr. Ali breaks down the Strength category of her Finisher Framework—the signature process she uses with injury-prone, back-of-the-pack, or “not really a runner” types in Stronger. Faster. Finisher. You’ll find out who strength training is actually for (and when it might not be helpful), how to adapt it depending on whether you’re in the build, training, taper, race, or recovery phase, and how to choose the best exercises based on your body, equipment, and goals. She shares practical tips for finding the right weight range, prioritizing consistency, and managing pain before loading an injured area. Whether you’re lifting at home or in the gym, this episode gives you a smarter, safer way to build strength and support your training without risking burnout or injury. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...