RTTC #15 How to Train in the Last Month Before Springtime Surprise

Send us Fan MailHey! How's it goin?In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise.In this epsidode I talk about:The top 3 mistakes to avoid1. Too many miles2. Miles too close to race day (when to stop running before race day)3. Not handling pain with the proper techniquesHow far an injury-prone or already injured runner should run on the longest runThe right techniques to use to get rid of pain nowWhen to stop running before race dayWhat to do if you can't get the miles in before race dayHow to taper properly 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...