RTTC #150 The Finisher Framework Part 8 Putting It All Together

Send us Fan MailIn this episode of Running to the Castle, you’ll learn how to put all the pieces of the Finisher Framework together so you can train smart, avoid injury, and cross your runDisney finish line feeling strong—not broken. Dr. Ali recaps the two sides of the framework—the “build” side (training and strength) that develops your fitness, and the “support” side (stretching, rest, recovery, fueling, hydration, and equipment) that keeps you healthy and consistent—and explains why finding the right balance for you is key. She walks you through the step-by-step order she recommends for adding elements into your training plan, starting with your core training schedule, then layering in recovery routines, cross-training, and strength, and only adjusting shoes and equipment last. You’ll also hear why making one change at a time helps you pinpoint what’s working, and how to troubleshoot common issues like knee pain by looking at training and recovery first. Remember to use this framework to adjust your race strategy so you can enjoy every mile—and every Disney park—after your race. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...