RTTC #154 My Easy Pace Is Too Slow for My Plan

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a common question: “What if my easy pace feels too fast for me?” She explains why relying on apps that calculate training paces from a 5K PR can be misleading, since factors like distance, heat, stress, sleep, fueling, and hydration all impact heart rate and effort. Easy runs should feel truly easy—conversational and sustainable—not like a struggle to hit a number. Dr. Ali shares why slowing down, even to a pace that feels “too slow,” is critical for building fitness, preventing burnout, and saving energy for harder workouts and race day. She emphasizes that race day adrenaline, carb loading, and training efficiency often result in runners averaging 60–90 seconds per mile faster than their training paces, proving that running slower in practice ultimately leads to stronger, faster results at runDisney races. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...