RTTC #17 How to Run Longer Runs When You're Injury-Prone

Send us Fan MailHey! How's it goin?In this episode I talk about how to run more when you're an injury-prone runner.Importance of Long RunsSignificance of long runs in training for races.Increased mileage for race preparedness.Slowing DownRun slower to prevent injury.How to know what pace to run your long runProgressive Distance Increase10% rule for gradually increasing mileage.How to apply the 10% ruleSlow and steady progress to avoid injury flare-ups. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...