RTTC #18 What Should You Actually Do in the Off-Season if You're Injury-Prone?

Send us Fan MailHey! How's it goin?In this episode I’m talking about maximizing what you’re doing when you’re not training for a race for injury-prone runners.Importance of Strength TrainingDiscuss the role of strength training in injury prevention and overall performance improvement.Emphasize the need to prioritize strength exercises during the off-season to address weaknesses and imbalances.Structuring a Strength Training ProgramImportance of working with a professional to develop a personalized strength training plan.Explanation of different levels of exercises (e.g., foundational, advanced) based on individual needs and experience.Discussion on the importance of quality over quantity in strength training.Incorporating Strength Training into the Off-Season RoutineTips for integrating strength training into the off-season routine.Recommendation to prioritize strength training before running sessions during the off-season.Discussion on the benefits of focusing energy on strength training during the build phase of the off-season.Differentiating Between Pain and SorenessExplanation of the difference between pain and soreness in relation to running and strength training.Encouragement to seek professional guidance if experiencing pain during workouts. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...