RTTC #19 How Strength Workouts Change Throughout the Year as a RunDisney Runner

Send us Fan MailHey! How's it goin?In today's episode I'm talking about changing your strength workouts through the year as you change what you're doing with your running training.Understanding the Phases of Your Running JourneyDetailed explanation of each phase of the running journey and its significance in training for races.Illustration of how the phases are interconnected and how they affect your strength training routine.Strength Workouts During the Training PhaseEmphasis on the primary focus of the training phase: preparing for the upcoming race.Discussion on how strength workouts should complement running training without being the main priority.Recommendation to avoid introducing new or significantly heavy exercises during this phase.Adjusting Strength Training During Taper and Race WeekExplanation of the purpose of the taper phase and its impact on strength training.Recommendation to reduce intensity and volume of strength workouts during taper and race week to conserve energy for the race.Prioritizing Recovery and Rehabilitation During Rest and Recovery PhaseEmphasis on the importance of rest and recovery after a race to allow the body to recover from exertion and potential injuries.Recommendation to focus on low-intensity, high-repetition exercises targeting supportive muscles to aid in recovery.Building Strength During the Build PhaseDiscussion on the significance of the build phase in preparing the body for future challenges.Explanation of how this phase allows for the introduction of new exercises and heavier weights to build strength and resilience.Emphasis on the role of strength workouts in injury prevention during this phase.Avoiding Common Mistakes in Strength Training TimingAddressing the misconception of focusing on strength training during the wrong phase of the running journey.Explanation of why timing is crucial in incorporating strength workouts to avoid exacerbating injuries. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...