RTTC #191 Why Am I So Nervous for My Race…Even Though the Last One Went Well?

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali explores a surprisingly common experience for runDisney runners…feeling more nervous before a race when the last one went really well.Using a client’s comment as inspiration, she breaks down why a great race can actually increase pressure, fear of expectations, and anxiety about “having to repeat” past success. Dr. Ali explains why every race deserves to be treated as a reset, why comparing back-to-back race performances can steal your joy, and how choosing one goal race per year while giving other races different purposes can calm nerves and restore confidence. She walks through practical examples including Dopey weekend strategy, character-focused races, and pacing expectations…all while reminding runners that so much of race day is out of their control. The takeaway is simple but powerful…you don’t need to keep proving yourself every race to be a real runner. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...