RTTC #21 Strength Training for Injury Prone Runner The First Step

Send us Fan MailHey!How's it goin?In today's episode I am talking about strength training for injury-prone runners and what to do firstStrength AssessmentCommon misconception about strength training.Clients' experiences with strength assessment.Baseline and tracking progress.Muscle Weakness and CompensationMuscle compensation and its impact on injury.Testing and assessing all muscle groups.Pain can influence strength assessment.Case Example: Knee Pain with Hip WeaknessCommon imbalances and weaknesses in runners.Examples of lateral movement exercises.Register for the Free strength assessment workshop register here 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...