RTTC #211 What to Do When Your Running Feels Worse Than It Did Months Ago

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down one of the most frustrating experiences for runners…when your pace slows down and your stamina feels worse despite months of training. She explains why this is incredibly common, especially for slow, back-of-the-pack runDisney runners, and why it’s usually not a sign that you’re failing, but a signal that something needs to change. From ruling out medical issues like iron deficiency, to addressing under-fueling, to the most common culprit of all…training too hard in the wrong places…Dr. Ali walks you through how runners accidentally trap themselves in the “gray zone” where nothing improves. She shows how pushing harder actually makes things worse, and how pulling back, slowing down, and training with purpose is what ultimately leads to better endurance, faster paces, and a stronger race day experience. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...