RTTC #22 How to Make At Home Workouts Harder without Flaring up an Injury

Send us Fan MailHey!How’s it goin?In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuriesEquipment needed:Elastic resistance bandsDumbbells 10+ poundsWays to make at home workouts harderAdd weight or resistance bandsGo from double leg to single legAdd an isometric hold in the middle of a movement (hold for a count of 5+ seconds)Add an eccentric controlled movement (go slower on return to start)Stand on an unstable surface (pillow, foam, BOSU, etc)Move the “easier” exercises to the end of the workoutLinks: Finish Line Fitness A strength program for injury-prone runners 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...