RTTC #23 Strength Workouts as an Injured or Injury-Prone Runner

Send us Fan MailHey! How's it goin?Today's episode I'm talking about adjusting your strength workouts if you're injured or prone to getting injured.In this episode:The importance of starting with easier exercises than you think you need toA simple way to avoid flare upsAvoid having to rest for a month with the right kind of exerciseLinks discussed: Finish Line Fitness a strength program for injury-prone runners 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...