RTTC #238 How Long Should Cross Training Be for Slow RunDisney Runners?

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down how cross training fits into a slow runDisney runner's training plan and why it's different from strength training. She explains the 5 phases of a running journey and the 6 pillars of balanced training, then answers a listener question about the ideal length and frequency of cross training sessions. Dr. Ali also shares practical ways to fit cross training into a busy schedule, even when time is tight. It's a real-life look at building cardiovascular fitness without adding injury risk from extra running miles. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...