RTTC #240 How to Handle the Long Run When All You Know Is Run More Run Faster

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down the true purpose of the long run and why it has nothing to do with getting faster. She explains the "pink, gray, and green" pace spectrum, why zone two heart rate training can be misleading, and how to use pace testing to find your ideal easy pace. Dr. Ali also shares why changing only one variable at a time (distance OR speed, never both) is the key to avoiding burnout and injury, and what to listen to (and what to avoid) to help you slow down. This episode is a must-listen for any runDisney runner stuck in the trap of trying to run every run harder. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...