RTTC #245 Proof of Time Half Marathon Training Week 13

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali recaps a rare 100%-completion week of Proof of Time half marathon training, hitting every cardio and strength workout on the plan. She breaks down a tough 10K race pace tempo run, an early-morning cross-training walk with Levi, and a strength day where she pushed to a full 45-minute session. The heart of the episode is her run-only experiment: testing what happens when she runs straight through instead of using run-walk intervals, and why she's collecting data across multiple runs before drawing any conclusions. She also shares a genuinely surprising long run comparison to last year, plus a hydration hack for beating the Las Vegas heat. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...