RTTC #25 How to Pick a Training Plan When You're Injury-Prone

Send us Fan MailHey!How's it goin?In today's episode I review different popular runDisney training plans and advise the best way to choose a training plan that works for injury-prone runners.Important points:Review Hal Higdon plansBeyond minimal total mileageChanging mileage mid-weekIncreasing 1+ miles every week long runTypically 4 runs per weekReview Jeff Galloway runDisney plansBeyond minimal total mileageMid week runs consistent week to weekIncreasing 1-2 miles every week long run3 runs per week for half marathon distance3-4 runs per week for marathon, Goofy, Dopey distancesReview pros and cons of HH and JG training plansRecommendations for injury-prone runner training plans10% mileage increasesConsistent mid-week training runsRest days 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...