RTTC #250 Why Am I Still Not Getting Faster?

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down the five warning signs that tell her a runDisney runner's speed workouts simply aren't built for them...even after months or years of consistent training. This episode is specifically for the 13-16+ minute per mile, run/walk crowd who keep hitting a wall: speed workouts written in distance instead of time, workouts that call for race paces you haven't actually established yet, strides tacked onto the end of an already-exhausting long run, hard intervals that are too long for your run/walk rhythm, and that flattened-out, exhausted feeling that follows every single workout. Dr. Ali explains why each of these misses the mark for run/walk runners, walks through her four go-to workout types...30-20-10s, progression runs, hill sprints, and tempo runs...built around your actual run/walk intervals and paces, and shares how her Back-of-the-Pack Runner Speed Program, with its waitlist open now is designed to help you get faster before your next runDisney race, whether that's Wine & Dine, Marathon Weekend, Princess, or Springtime Surprise. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...