RTTC #251 Proof of Time Half Marathon Training Weeks 17 and 18

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali combines two weeks of Proof of Time Half Marathon training into one honest, "it just didn't happen" kind of episode. Week 17 got wiped out by travel... a trip to Massachusetts to visit family and meet her new niece, a flight delay, a Wi-Fi outage, and a pile of laundry that pushed her only workout, a long run, two days late. Week 18 started rocky too, but the week turned around fast: a speed workout testing new run-walk intervals that beat her 10K race pace goal even with a slower running split, and a long run using yet another interval combo to protect her legs before race day. The takeaway she wants every runner to hear... after a rough stretch, your pace doesn't crumble, but your legs might be sore, so treat that first week back like a recovery priority, not an afterthought. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...