RTTC #3: How Fast Should I Run on Race Day?

Send us Fan MailHey!How's it goin?In this episode I talk about how fast should you run on race day at runDisney events.Use the different types of running training on race dayHow to warm up for a runDisney race2 options for warming up for an early morning raceWhy your legs cramp in the first 2 miles of runningWhat pace to start the runDisney raceHow often to change your pace in a raceHow to know if you should change your pace (How do you know if you're going too fast)When to pick up the pacePicking a pace for runDisney challenges like Dopey, Goofy, Fairytale, Springtime Surprise, etcWhat to do after you cross the finish line 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...