RTTC #34 The Key to Running without Knee Pain

Send us Fan MailHey! How's it goin?In this episode I’m talking about what happens when you are doing all the things and trying all the recommendations you see online that help other people with their knee pain.The 6 components you need to look at include:Strength, (Run) Training, Recovery, Equipment, Stretching and Diet (Fueling/Nutrition)When we’re talking about using other people’s recommendations we know one moment in time, it’s most likely what they recently did and they attribute it to what gave them the success. But we don’t know what they did previously.When looking at the 6 components they make up an equation S+T = R+E+S+D and each side of the equation needs to be balanced to remain pain free, they key is keeping the balance.If strength and training increases and goes up, then the other side needs to go up as well to match it. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...