RTTC #35 How to Train When Your Knee Hurts Too Much to Walk or Run

Send us Fan MailHey! How's it goin?In this episode I talk about how you can continue to train even when your knee hurts too much to walk or run as much as you need to according to the training plan.I review that 80-90% of running injuries don’t need more rest, and can actually worsen if you rest too much.Some ways to keep training is to work on cardiovascular endurance in other ways in addition to running and walking a tolerable amount. I give specific examples in the podcast including walking in water. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...