RTTC #39 Training for the Disney Marathon with Knee Problems

Send us Fan MailHey! How’s it goin?In this episode I’m talking about how to set up your training plan to maximize your workouts so you’re ready for runDisney Marathon if you have knee problems.I recommend creating a training schedule that includes3-4 running days with long runs, speed workouts, pace workouts, hills, etc1-2 cross training days to build cardiovascular endurance2-3 strength training days to build strength and power2 complete rest daysListen to this episode to learn how to structure your run days and rest days to be ready for the Disney Marathon 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...