RTTC #40 Stretching and Post-Run Recovery for Your Knee When Training for the Disney Marathon

Send us Fan MailHey! How’s it goin?In this episode I’m talking about how to set up your stretching and post-run recovery routine so you reduce knee pain.I recommend creating a stretching routine that lasts 10-15 minutes after a run to use static stretches for flexibility, and use dynamic stretches before a run in combination with your walking warm up to prepare your muscles and joints for your run.After you’re done stretching some things to include in your post-run recovery routine to improve muscle recovery are foam rolling, massage gun, hot epsom salt baths or ice baths.Listen to the episode to learn how to set up your after run routine to optimize your performance for Disney Marathon training. 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...