RTTC #42 What’s Good Pain and What’s Bad Pain in Running?

Send us Fan MailIn this episode I’m talking about what’s good pain and what’s bad pain in running and how to know when to push through.Listen to this episode to learn if you should push through the following types of painSharp, shooting painDull achesMuscle burnA new pain caused by a new problemA new pain caused by being in a boot or a castAnd how long to give the pain during a run before calling it quits 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...