RTTC #44 How to Strengthen Glutes without Squats

Send us Fan MailIn this episode I’m talking about different exercises to do to strengthen your glutes that aren’t squats.You know that if you have Runner’s Knee, IT Band Syndrome or Meniscus problems that one of the top recommendations is to strengthen your glutes to support your knees, and you know that squats are a solid way to strengthen your glutes.But what about when your knees hurt so bad you can’t do squats? I gotchuListen to this episode to hear me describe3 exercises using gym machines to strengthen your glutes without squats3 exercises standing using elastic bands at home3 exercises laying on your back3 exercises laying face down on your belly3 exercises laying on your sideAll so you don’t have to do squats to strengthen your glutes 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...