RTTC #46 How Your Glutes Help Your Knees

Send us Fan MailIn this episode of Running to the Castle I’m discussing why your glutes are so important for your knees when you’re a runner with knee pain.The glutes are the biggest muscles in your hips and the 3 glutes help support every motion your hip does.Your glutes pre-position where you leg goes in space so if your leg doesn’t step in the right position the knee position isn’t good.Click here to get on the interest list for the Glute Workout Program 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...