RTTC #5: Why Do You Get Injured From New Running Shoes

Send us Fan MailHey!How's it goin?In today's episode I'm talking about wearing new running shoes and them causing painWhy Shoe Choice Doesn't Matter for Injury Prevention:Debunking the myth that specific shoes prevent injuries.Focus on understanding the real causes of pain and injury.Case Study: New Shoe Pain and Injury:Discussing a specific case of knee pain caused by new shoes.Highlighting the importance of gradually breaking in new shoes.Breaking in New Shoes the Right Way:Importance of starting with short walks or runs in new shoes.Gradually increasing distance over several weeks.Suggestions for safely breaking in new shoes.Other Episodes Mentioned: RTTC #4 - What is the Best Shoe to Prevent Running Injury 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...