RTTC #50 Strength Exercises for Race Day

Send us Fan MailIn this episode of Running to the Castle I’m discussing the strength exercises you should be doing for race day if your knee hurts.This information is best suited for someone withRunner’s KneeKnee ArthritisDegenerative Meniscus TearMeniscus Tear from InjuryIT Band SyndromeA general rule is nothing new on race day, if you haven’t been strength training regularly no need to start now. Instead I tell you when to strength train. If you have been strength training already, in this episode I tell you the exact exercises I recommend to do race day or race week when you have knee issues.Links mentioned in this episodeFree Training PlansGlute Workouts 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...