RTTC #51 The Best Post-Run Recovery Routine for Runners with Knee Problems

Send us Fan MailIn this episode of Running to the Castle I had the honor of being interviewed by Shayla Wesch on The Average Runner Podcast.In this episode I had the opportunity to talk about the best post-run recovery routine for the average runner with knee problems like knee arthritis or Runner’s knee. I went in depth into a solid cool down, how to time your stretching routine and more. I talked about how, as a physical therapist, I go about determining what kind of injury my client has even when we’re doing an online video consult and I’m not in-person with my runner and determining the difference between 2 similar diagnoses like knee arthritis and Runner’s Knee.In the beginning of the episode we talk about why I left the physical therapy clinic, why 3x/week for 6-12 weeks of physical therapy doesn’t work for my running clients and how I went from a physical therapy student to now 12 years later seeing exclusively runDisney runners.Important links:Free Training PlansGlute WorkoutsThe Average Runner Podcast 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...