RTTC #52 Are Apple Fitness+ Glute Workouts Good for Runner's with Knee Pain

Send us Fan MailIn this episode of Running to the Castle I’m reviewing an Apple Fitness+ glute workout I did so I know whether it’s good for my clients with knee problems.I did an Apple Fitness+ Glute Workout to check it out to know whether I can recommend it for my running clients that have knee problems and pain.The types of running knee injuries my clients have include IT Band Syndrome, Meniscus tears, Knee Arthritis, Runner's Knee and Anterior Knee Pain so those are the types of injuries that were in the back of my mind when I did this workout.The exercises included in this workout were:Warm upSquat with hip openerSquat with a forward reachReverse lunges with trunk twistHigh knee skipsBlock 1Deadlifts with moderate weightGoblet squat with reach back, holding moderate weightStatic lunge holding moderate weight in one hand and other arm outBear crawl position with leg reach backGlute Burner in the middleBridgingSide hip lift with top leg kickout with arm overheadClam bridgingBlock 2Sumo deadlift with moderate weightLateral lunge with skater tap holding moderate weightCurtsy lunge holding moderate weight with other arm outBear crawl position with leg side kick outListen to the episode to find out which exercises were good on the knees and which ones I would recommend my clients with knee problems skip. Links mentioned in this episode:Build Your Glutes WorkshopFree Disney Training Plans 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...