RTTC #53 How to Strength Train without Squats and Lunges

Send us Fan MailIn this episode of Running to the Castle I’m talking about how to strengthen your glutes without squats and lunges. Squats and lunges are the most common recommended exercises for runners to strengthen their glutes. But, not everyone wants to do squats and lunges, especially if their knee really hurts with squats and lunges... for that runner I outline exactly what to do instead of those exercises and strengthen your glutes.In this episode I go over the 3 types of strengthening your workout should include:Activate, Stabilize, StrengthenI go over the different positions you need to workout your glutes including:StandingSingle leg stanceLaying on your bellyLaying on your backLaying on your sideAnd how to activate, stabilize and strengthen your glutes in those different positions.Links mentioned in this episode:Build Your Glutes WorkshopFree Disney Training Plans 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...