RTTC #54 Strengthening for Meniscus Problems

Send us Fan MailIn this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with meniscus tears.When you’re doing strength workouts and you have meniscus tears or problems there are a few things you want to be mindful of doing:deep bendingplant and twist movementsdeep bending during a flareI discuss exactly what types of exercises include the movements listed above so you can be careful doing them you know which exercises that includes.Links mentioned in this episode:Build Your Glutes WorkshopFree Disney Training Plans 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...