RTTC #57 How to Build Your Glutes for Stronger Support on Your Knees

Send us Fan MailIn this episode of Running to the Castle you’ll hear a free workshop I put on to teach you how to structure your strength workout and exercises so you can get stronger glutes without squats and lunges so you don’t aggravate your knees.In this episode you’ll hear me discuss:The 5 positions to include in your workoutThe 3 directions you need to move your legs to strengthen all 3 glute musclesThe top 3 mistakes to avoid when strengthening your glutesThe types of knee injuries these exercises are best for includingIT Band SyndromeMeniscus tears (new and degenerative)Knee arthritisRunner’s KneePain in the front of the knee and knee capLinks mentioned in this episode:Glute strength workoutsFree Disney Training Plans 6 week Speed ProgramReady to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Program is for. Join the Waitlist today to learn more and get first dibs on registration.7 month Stronger. Faster. Finisher. ProgramReady to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and strategies designed specifically for slow, back-of-the-pack runners who want to build a bigger buffer ahead of the balloon ladies, have time for character photos and energy to enjoy the Disney Parks. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!Free ResourcesFollow me on Instagram @rundisneydptJoin the Facebook Community to get training supportCheck out FREE training plans for injury-prone runDisney runners on my website. ...